Hello Tomas,
Before you try a rollforward you want to make sure that the checkpoint was valid. You do that by running the "infodb <database-name>" command, searching for the checkpoint section (usually about 1/4 to 1/3 down from the top), and seeing that the status for the last checkpoint was "1" (a "0" means the checkpoint failed).
Next, you really want to make sure Ingres is shutdown and get a valid OS backup of all data locations. The reason for that is because one of the first things rollforwarddb does is remove files in the data directories. If rollforwarddb fails for some reason (such as an invalid checkpoint) then you can be in a lot of trouble if you haven't done this OS backup. The restore occurs in the same database, so you don't need to create a new database.
It is good to copy the data for iitables, iifile_info, and ii_multi_locations (just using the "select * from <table>" command in "sql") because this can help you manually remap tables and indexes to their underlying files if ever needed. I recommend getting this information at least weekly and saving it with the backup saveset.
Here is a good backup & recovery overview presentation given by Peter Gale (now a Principal Consultant with UK Operational Services at Ingres) a few years ago. It's a great "makes you think" kind of presentation.
http://www.comp-soln.com/backup_presentation.pdf
Cheers,
Chip Nickolett